"I had a dreadful sciatica crisis two weeks before the first online Imagery class.
I mostly followed the online class lying on my back as I was finding it difficult to sit.
But the pain did not appear in the images in the exercises.
In many of the exercises in the classes, and in my homework too,
I have been receiving repeatedly an image of water flushing through my spine.
Now I have very little pain so am really really thankful! " — JP